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Many of you seen my meditation corner since beginning of this year. I’m into daily meditation since then and its changing my life! Whatever comes up in life that feels challenging and we interpret it as chaotic and intense it’s a opportunity to grow from. In meditation when you can go deep enough to get out of your own way, switch the mind off and become totally present and quite down you will be in a position to acknowledge your limitations, release them then replace them with a clear intention of how you want to be with elevated emotion of how good it feels to be that new you! That’s when noticeable changes in your reality happen because old routine habits and fire and wire new ones altering your personality which shapes your personal reality. Find the time to understand your mind and shine on. with Love , ildi

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Many of you seen my meditation corner since beginning of this year.
I’m into daily meditation since then and its changing my life!
Whatever comes up in life that feels challenging and we interpret it as chaotic and intense it’s a opportunity to grow from.
In meditation when you can go deep enough to get out of your own way, switch the mind off and become totally present and quite down you will be in a position to acknowledge your limitations, release them then replace them with a clear intention of how you want to be with elevated emotion of how good it feels to be that new you!
That’s when noticeable changes in your reality happen because old routine habits and fire and wire new ones altering your personality which shapes your personal reality.
Find the time to understand your mind and shine on.
with Love , ildi via Butterfly Salon

Be bold enough to raise the standards of everyone around you. Your energy is contagious , make sure that’s a good thing. Be an example of the standard you expect in others. Those who want to live on that same level will meet you there. Trust deeply that the people who belong in your life will come find you and stay. #friday #onlygoodenergy #butterflysalon

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Be bold enough to raise the standards of everyone around you. Your energy is contagious , make sure that’s a good thing. Be an example of the standard you expect in others. Those who want to live on that same level will meet you there.
Trust deeply that the people who belong in your life will come find you and stay.
#friday #onlygoodenergy #butterflysalon via Butterfly Salon

DRY BODY BRUSHING /PART 1/ :

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http://ift.tt/2pABYzS
DRY BODY BRUSHING /PART 1/ :
A quick video of how to brush your lower body <3 Brushing tips: 1.Always start on the bottom of your feet! 2.Brushing behind the knee will help to stimulate the lymph nodes for better lymphatic flow and detoxification 4.Try to brush each area up to 7 times. 4, Try brushing daily, but at least 5-6 times a week. Its important to know that it takes time to build a habit and see results. Stick to what you know you can do, and do that consistently and you will see a great results. with Love, ildi on May 04, 2017 at 06:11PM via Butterfly Salon

Are you taking care of the largest organ in your body??? Dry brushing your skin aids in exfoliation and simulates your circulatory and lymphatic system.#cellulite #natural #goforgreen #butterflysalon

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Are you taking care of the largest organ in your body??? Dry brushing your skin aids in exfoliation and simulates your circulatory and lymphatic system.#cellulite #natural #goforgreen #butterflysalon via Butterfly Salon