Many of you seen my meditation corner since beginning of this year.
I’m into daily meditation since then and its changing my life!
Whatever comes up in life that feels challenging and we interpret it as chaotic and intense it’s a opportunity to grow from.
In meditation when you can go deep enough to get out of your own way, switch the mind off and become totally present and quite down you will be in a position to acknowledge your limitations, release them then replace them with a clear intention of how you want to be with elevated emotion of how good it feels to be that new you!
That’s when noticeable changes in your reality happen because old routine habits and fire and wire new ones altering your personality which shapes your personal reality.
Find the time to understand your mind and shine on.
with Love , ildi via Butterfly Salon